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Heart Disease in Women: It’s a Big Deal
By Barbara Ficarra, RN, BSN, MPA Heart disease in women is a big deal. The number one killer of women is heart disease. In the United States, 1 in 4 women dies from heart disease. This post addresses...
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Misleading Food Labels: It’s a Big Deal
By Barbara Ficarra, RN, BSN, MPA Reading the list of ingredients is more important than reading the front of the food label. Food labels can be confusing and misleading The description on the front...
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Media-TV Guest Appearance: Healthy Living | Prevention | Empowerment
I’m thrilled to be a guest on WMCN44 TV, Power Your Life with Dr. Jo Anne White. Today, March 17, 2015, tune in at 1:30 p.m. EST to watch a very exciting show with guests Rose Rivera, Judy O’Beirn,...
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Healthy Eating: Smart Recipes for a Healthier You-Barbecue Broccoli Sandwich
Here is a simple, healthy and delicious recipe with broccoli taking center stage. Enjoy! By John La Puma, MD Barbecue Broccoli Sandwich Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 4...
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World Health Day: How to Keep Food Safe
By Barbara Ficarra, RN, BSN, MPA WHO: #WorldHealthDay, April 7, 2015, Food Safety-the Global View “Everyone, everywhere needs safe food, free from microbes, viruses and chemicals. But globalization...
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5 Ways to Help Boost Your Happiness
By Barbara Ficarra, RN, BSN, MPA Here are five simple ways to help boost your happiness right now. 1. Master the moment with wonderment and enthusiasm. “Wonder is the beginning of wisdom.” — Socrates...
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How to Boost Happiness: New Ways to Live a Happy Lifestyle – Watch Barbara...
By Barbara Ficarra, RN, BSN, MPA A healthy lifestyle is all about the small steps or actions that we take because it can have a big impact on our wellbeing. Watch as Barbara Ficarra talks about simple...
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New Lifestyle Site at BarbaraFicarra.com
By Barbara Ficarra, RN, BSN, MPA While Healthin30.com continues to provide health information, a new sister site has been launched. Barbara Ficarra, RN, BSN, MPA is the creator and founder of...
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Welcome to the New Healthin30.com Website
Welcome Welcome to the relaunch of Healthin30.com. Healthin30.com is a health and wellness educational website that delivers trusted & simple information. We’ll help you live smarter, healthier...
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Get Your New Healthy Dose Newsletter Delivered to Your Inbox Now
Barbara Ficarra, RN, BSN, MPA Get our free updates for a healthier, smarter, and better life. Our free newsletter, Healthy Dose from Healthin30.com, gives you news and stories that matter most. We’re...
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